promoting mind & body wellness through functional anatomy training
specialist, certified fascia, Movement & Assessments specialist, nutrition & wellness consultant, certified yogafit instructor & certified rexist360 band instructor
What you tune into, you just might turn into :)
with over 25 years experience in fitness and athletics, I have dedicated myself to helping others achieve their fitness and wellness goals. my passion for fitness and my success in my own personal training career has driven me to motivate others to live a healthy lifestyle, and inspire and guide others to continually improve and progress in a fun and friendly environment.
my home studio offers a wide range of fitness equipment and accessories. with 1000 sq. footage of gym space, full amenities and with my lifetime experience in fitness & athletics, my knowledge in nutrition & wellness, my canfitpro personal training specialist certification, yogafit instructor certification & rexist360 band instructor certification, I am confident that I can assist you in your fitness endeavours.
having a naturally energetic and motivating personality, I love to challenge and inspire people to reach their physical and mental potential. fitness doesn't end in the gym. it is a mindset and a way of life. I am honoured to be a part of that with you. :):)
In health & wellness,
follow: Instagram & Twitter @bodytuner360
friend: Facebook @Kristyn Dekker-DaVIES & @bodytuner360
youtube: watch @Bodytuner360
Random 2019 photos!! As I am busier than ever, I am finding it hard to keep up with photos & write-ups of my Super Stars here at BT360 Fitness Studio!! Here are a few photos from Spring 2019!! Please follow me on instagram, facebook, snapchat and twitter daily fitspo!!
May 2019; After taking a 5 year hiatus from playing soccer, I am back on the field this summer. 2014 was a scary year for me as I began a 2 1/2 year long process of attempting to resolve matters that involved some neurological anomalies which were impacting the left side of my body. After seeing 2 different neurologists & having multiple MRI's & other neurological based testing done, I was finally given a full brain & spinal MRI. This gave conclusive evidence that I did not show symptoms of MS. Having a new outlook on life, I began enjoying sport & fitness in a whole new way. Soccer has been a lifelong love of mine & I'm so happy to be back in the game this season.
Also new in 2019!! I am so excited to be part of this incredible group of women entrepreneurs. Founded by Candice Kay Gibb, this group is destined to become something BIG. Stay tuned!!
October 2018 - April 2019; I'm proud to announce that I'll be fighting in the KOforKids Charity Boxing Event taking place April 12th, 2019. As of today (February 12, 2019) I have been training with 3 time Olympic champion Mike Strange for over 3 months and have raised over $2250 in donations towards the BoxRun Foundation and Pathstone Mental Health (both charities which hit close to home for me) assisting local children battling cancer and children in crisis. I am extremely grateful towards Popeyes Supplements St. Catharines for sponsoring me and believing in me. In order to ensure that I am getting the most and the best training possible within this short period of time, I have branched out and have been working with other very successful coaches in the area and am doing my best to raise money and prepare myself both physically and mentally for this fight. Your donations are EXTREMELY appreciated and can be processed through my Facebook page under Kristyn Dekker-Davies or through me directly at 289-257-1355. Please also visit KOforKids.com and PathstoneMentalHealth.ca for more information about these wonderful charities.
June 2019; The KOforKids Charity Boxing Event has come & gone & I'm happy to announce that I raised close to $7000 through sponsorships, donations, tickets & tables for this event. I brought home the winners medal, but this win meant SO much more to me than that. I fought for my son and for those who cannot fight for themselves. I'm extremely grateful towards those who sponsored me (see below) & towards my coaches who dedicated so much time in training not only myself, but all the wonderful boxers involved in this event. I made many friends & developed a bond with some fiercely strong women.
June 2018!! Popeyes St. Catharines Ambassadorship!! Whoohoo!!
June 2018; I am absolutely THRILLED and honoured to team up with @popeyes_stcatharines and announce that I am now a Team Popeye’s Brand Ambassador!! I’ve been a loyal customer @popeyes_stcatharines for some time now & those of you that know me know that I am a huge supporter of their outstanding customer service & professionalism. They are incredibly knowledgeable & genuinely care about their customers & are happy to assist in any way they can. They have the greatest selection of quality products & the people who work here are absolutely amazing!! It’s definitely my happy place! BT Babes can now enjoy a discount of 10% on all your Popeyes St. Catharines needs!! (Ask for one of my Popeyes specified cards in house)
...some Popeyes St. Catharines Brand Ambassador photos from my photoshoot in June 2018. Photography by Michelle MacLeod Photography, Hair by Lindsay Chambers (Hair by Chambers) & Makeup by Taralynn Melissa (Beauty by Taralynn)
Popeyes St. Catharines Zombie Mud Run October, 2018
AUGUST 2018 CrossFit Tractor Tire Challenge! See rules in IG post below. Winner to be announced August 31st!!
Follow me during my mini Summer Shred! (Beginning July 23 to Present - follow backstory on Instagram and Facebook) So this week has been much more successful in terms of healthy weight-loss. During my first week of this caloric deficit, I cut all carbs and lost 6lbs in 7 days which is drastic when dealing with an already lean frame & considering the amount of training I do every day. My brain needed some carbs. THIS week, I’ve lost another 2.5 lbs in 7 days & I’ve felt way better in every aspect. Considering this past week was my monthly time, (sorry for the TMI guys) I’m happy with my loss. So in 2 weeks I’ve lost a total of 8.5lbs I’ve kept my lean muscle mass & I’m losing the weight where I intended it to go. #caloricdeficit #healthyeating #fuelyourbody Stay tuned for weekly updates on IG and FB! Thanks! :)
June 2018 I was recently contacted by Muscle and Fitness Hers magazine and given the opportunity to submit some photos to compete for the next Ms. Health and Fitness and take home $20,000 and a 2-page spread. I did just that, and was hand selected to move onto the next stage!! I would greatly appreciate your vote!! Please visit
https://mshealthandfitness.com/2018/kristyn-davies on June 19th at 2PM EDT and submit your vote! Thank you in advance!!! :) (See below)
Making it into the 2nd round of the Hers Magazine Ms Health & Fitness Competition!!
For more on the conclusion of the Ms Health & Fitness 2018, please visit my YouTube channel at BodyTuner360 to view the Update & Gratitude video.
I am honoured to be featured in an article at www.bpsportsniagara.com http://www.bpsportsniagara.ca/fitness-contestant-inspired-by-support/ This is a great local sports magazine that has featured my son in the past & is produced by Bernie Puchalski. Bernie contacted me on July 11 & told me he would like to do a story on me. During our interview I felt as though I was talking to an old friend. Bernie had an amazing way of immediately putting me at ease with his soft demeanour & easy smile & I was able to talk openly with him about things that are usually very difficult for me to discuss with anyone. Thank you so much Bernie. Please visit Bernie’s magazine at www.bpsportsniagara.com and @bpsportsniagara here on IG as well as @BerniePSports on Twitter for inspiring content on many amazing athletes here in the Niagara Region. #bpsports @bpsportsniagara
June 2018; Completely stoked to be a new team member of @nasgunsandammo. Owner & operator Chris McLeod has been a longtime friend and co-worker with my husband & he’s an all around great guy. Head to his website https://www.nasgunsandammo.com/ and his store located in Fonthill. He & his team are highly experienced & educated & are more than happy to assist you in all your security & firearm needs.
September 16th, 2017 Absolutely so honoured to have run this 5k mud-run/obstacle course with my client and friend Lyss. She pushed herself to her absolute limits and we finished strong together!! Looking forward to doing many more of these types of races with you my little darling!!
I've been a Featured Member on Fitness Star Network for over 5 years! (second row down from the top, far right photo :-)
I was featured on the social media page of Oxygen Magazine!! :)
Please feel free to visit me on my YouTube channel as well as all other media handles. Warning; I'm still a work in progress on YouTube so please bear with me LOL ;P
individualized program design & goal setting.
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A WIDE RANGE OF EQUIPMENT AND ACCESSORIES TO CHOOSE FROM.