promoting mind & body wellness through functional anatomy training

Not your average Fitness Studio. Not your average Tuner.

 What you tune into, you just might turn into :)

with over 25 years experience in fitness and athletics, I have dedicated myself to helping others achieve their fitness and wellness goals.  my passion for fitness and my success in my own personal training career has driven me to motivate others to live a healthy lifestyle, and inspire and guide others to continually improve and progress in a fun and friendly environment.

my home studio offers a wide range of fitness equipment and accessories. with 1000 sq. footage of gym space, full amenities and with my lifetime experience in fitness & athletics, my knowledge in nutrition & wellness, my canfitpro personal training specialist certification, yogafit instructor certification & rexist360 band instructor certification, I am confident that I can assist you in your fitness endeavours.

having a naturally energetic and motivating personality, I love to challenge and inspire people to reach their physical and mental potential.  fitness doesn't end in the gym.  it is a mindset and a way of life.  I am honoured to be a part of that with you. :):)

In health & wellness,

Kristyn Davies

follow: Instagram @bodytuner360

friend: Facebook @Kristyn Dekker-DaVIES & @bodytuner360

youtube: watch @Bodytuner360

June 2018; I am absolutely THRILLED and honoured to team up with @popeyes_stcatharines and announce that I am now a Team Popeye’s Brand Ambassador!! I’ve been a loyal customer @popeyes_stcatharines for some time now & those of you that know me know that I am a huge supporter of their outstanding customer service & professionalism. They are incredibly knowledgeable & genuinely care about their customers & are happy to assist in any way they can. They have the greatest selection of quality products & the people who work here are absolutely amazing!!  It’s definitely my happy place! BT Babes can now enjoy a discount of 10% on all your Popeyes St. Catharines needs!! (Ask for one of my Popeyes specified cards in house)

AUGUST 2018 CrossFit Tractor Tire Challenge! See rules in IG post below.  Winner to be announced August 31st!!

Follow me during my mini Summer Shred! (Beginning July 23 to Present - follow backstory on Instagram and Facebook) So this week has been much more successful in terms of healthy weight-loss. During my first week of this caloric deficit, I cut all carbs and lost 6lbs in 7 days which is drastic when dealing with an already lean frame & considering the amount of training I do every day. My brain needed some carbs. THIS week, I’ve lost another 2.5 lbs in 7 days & I’ve felt way better in every aspect. Considering this past week was my monthly time, (sorry for the TMI guys) I’m happy with my loss. So in 2 weeks I’ve lost a total of 8.5lbs  I’ve kept my lean muscle mass & I’m losing the weight where I intended it to go. #caloricdeficit #healthyeating #fuelyourbody   Stay tuned for weekly updates on IG and FB! Thanks! :)

June 2018 I was recently contacted by Muscle and Fitness Hers magazine and given the opportunity to submit some photos to compete for the next Ms. Health and Fitness and take home $20,000 and a 2-page spread.  I did just that, and was hand selected to move onto the next stage!!  I would greatly appreciate your vote!!  Please visit on June 19th at 2PM EDT and submit your vote! Thank you in advance!!! :)  (See below)

Making it into the 2nd round of the Hers Magazine Ms Health & Fitness Competition!!

For more on the conclusion of the Ms Health & Fitness 2018, please visit my YouTube channel at BodyTuner360 to view the Update & Gratitude video.

I am honoured to be featured in an article at This is a great local sports magazine that has featured my son in the past & is produced by Bernie Puchalski. Bernie contacted me on July 11 & told me he would like to do a story on me. During our interview I felt as though I was talking to an old friend. Bernie had an amazing way of immediately putting me at ease with his soft demeanour & easy smile & I was able to talk openly with him about things that are usually very difficult for me to discuss with anyone. Thank you so much Bernie. Please visit Bernie’s magazine at and @bpsportsniagara here on IG as well as @BerniePSports on Twitter for inspiring content on many amazing athletes here in the Niagara Region.  #bpsports @bpsportsniagara
June 2018; Completely stoked to be a new team member of @nasgunsandammo.  Owner & operator Chris McLeod has been a longtime friend and co-worker with my husband & he’s an all around great guy. Head to his website and his store located in Fonthill.  He & his team are highly experienced & educated & are more than happy to assist you in all your security & firearm needs.

So excited to be collaborating with this amazing consulting firm!!  Please check it out! 

More info to come as this exciting endeavour unfolds!! :) visit

September 16th, 2017 Absolutely so honoured to have run this 5k mud-run/obstacle course with my client and friend Lyss.  She pushed herself to her absolute limits and we finished strong together!! Looking forward to doing many more of these types of races with you my little darling!!

I've been a Featured Member on Fitness Star Network for over 5 years! (second row down from the top, far right photo :-)

I was featured on the social media page of Oxygen Magazine!! :)

Please feel free to visit me on my YouTube channel as well as all other media handles.  Warning; I'm still a work in progress on YouTube so please bear with me LOL ;P

individualized program design & goal setting.

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