Bodytuner360

promoting mind & body wellness through functional anatomy training

Not your average Fitness Studio. Not your average Tuner.

New at BT360!!  Designated side entrance directly into BT360 studio.  Come in and warm up or relax and take a seat!!
Also new at BT360! There is now a designated cardio room for warm-ups.  :):) (see below)

COMING 2018  

In the works * BT360 eBook * 8 Week Full Body at Home Training Plan

using Bodyweight & Resistance Band exercises 

INCLUDES;

- Detailed workout plans using isolated activation to prime your muscle groups pre-workout (warm-ups & cool-downs also included)

- Workouts broken down into specific muscle groups on specific days - Concentration on a balanced, functional physique implementing HIIT, strength, stability & flexibility training

- Illustrations & in depth descriptions of each exercise - Modifications for beginner to advanced fitness levels - Periodic measurement chart/self assessment guide

- Brief nutritional guide - Accountability coaching 

More info to come as this project transpires!

  Unlock the hidden potential in your body and mind. Join today and witness the mind, body & spirit transform. With regular practice your body will become stronger & more flexible, you will have increased energy and your mind will become calm. Yoga is a path to inner peace. You don’t need to be naturally flexible to acquire the inner benefits of yoga. This is the perfect time & place to begin your yoga journey. Join me in my quiet, candlelit home studio and unite body, mind & wellness with YogaFit vinyasa-style yoga classes.

Beginner, intermediate & advanced classes $15 per session - Pay as you go - Times & Dates will be posted in April of 2018.  Email me at [email protected] to reserve your spot today!!! :)